#PeakHour of #Gym #AfterWork is just over at #FitnessFirstAvenueK Suddenly so quite.. #GoFurtherTogether #Cardio #running #treadmill #FitnessFirstPlatinum #cardioworkout #cardio at #FitnessFirstPlatinium #FitnessFirst #FitnessFirstAvenueK #FitnessFirstMalaysia @fitnessfirstmalaysia #AvenueK #AvenueKMY @avenuekmy #Gym #Exercise #Fitness #KLCC #PetronasTwinTower

5 minutes ago

#DeStress Done for today.. #GoFurtherTogether Completed #Cardio #running #FitnessFirstPlatinum #cardioworkout #cardio at #FitnessFirstPlatinium #FitnessFirst #FitnessFirstAvenueK #FitnessFirstMalaysia @fitnessfirstmalaysia #AvenueK #AvenueKMY @avenuekmy #Gym #Exercise #Fitness #KLCC #PetronasTwinTower (at Fitness First)

16 minutes ago

#HoneyOat #Bread is out of stock.. So, choosed #HealthyItalian.. #Subway #Breakfast #Lunch #Brunch #Parmesan #Tuna #Egg #Coffee #WhiteCoffee #SubwayMalaysia #AvenueK @avenuekmy #AvenueKMY #Sandwich (at SUBWAY)

1 day ago

#Throwback… When I was on my way to hit #gym #FitnessFirstMalaysia #FitnessFirstAvenueK #FitnessFirst this morning.. Many escalators in #AvenueK #AveneuKMY @avenuekmy was out of service…I dun mind to climb to 2nd floor..but when it is blocked ….i was not sure where it is safe for me to climb on it. At last I took lift from level 1 to level 2 ..lol… (at Avenue K)

2 days ago

#Throwbac… When I was on my way to hit #gym #FitnessFirstMalaysia #FitnessFirstAvenueK #FitnessFirst this morning.. Many escalators in #AvenueK #AveneuKMY @avenuekmy was out of service…I dun mind to climb to 2nd floor..but when it is blocked ….i was not sure where it is safe for me to climb on it. At last I took lift from level 1 to level 2 ..lol… (at Avenue K)

2 days ago

#ClubSandwich with #ChickenBreast #Eggs #Cheese from #SFCoffee #SanFranciscoCoffee @sfcoffee Great #PostWorkoutMeal after #workout at #FitnessFirst #FitnessFirstMalaysia #‎FitnessFirstPlatinum‬ #FitnessFirstAvenueK #Gym #PostWorkout #Fitness #Protein #NaturalProtein

2 days ago

All #Kansai #Festival #AllKansai at #IsetanKL #IsetanMy #Isetan #ドアップネコ #SuriaKLCC #KLCC (at Isetan)

2 days ago

#GymJunkie with #Booster #WheyProtein #BoostJuice #BoostJuiceBar. Great #Protein #Energy refill #PostWorkout #PostWorkoutMeal after #workout at #FitnessFirst #FitnessFirstMalaysia #‎FitnessFirstPlatinum‬ #FitnessFirstAvenueK #Gym #ProteinShake (at Boost Juice Bars)

2 days ago

Completed #WeightTraining with my #PersonalTrainer #PT and #2KM of #running ..Feeling #Refresh but I am #hungry..xD #FitnessFirstPlatinum #FitnessFirst #FitnessFirstAvenueK #FitnessFirstMalaysia @fitnessfirstmalaysia #AvenueK #AvenueKMY @avenuekmy #Gym #Exercise #Fitness #KLCC #PetronasTwinTower (at Fitness First)

2 days ago

#Reflection from new #Samsung #GalaxyTab provided in #FitnessFirstAvenueK XD. #GoFurtherTogether Finished my 2nd #PersonalTraning #PT #BodyFirst at #FitnessFirstPlatinum #FitnessFirst #FitnessFirstMalaysia @fitnessfirstmalaysia #AvenueK #AvenueKMY @avenuekmy #Gym #Exercise #Fitness #KLCC #Workout #PetronasTwinTower (at Fitness First)

2 days ago

#GoFurtherTogether seems a bit too #HardCore today. Completed #FreeWeights #Training and #4KM of running ( #2KM of #running during #LunchTime and #2KM of Running #AfterWork ) ..Feeling #Refresh #FitnessFirstPlatinum #FitnessFirst #FitnessFirstAvenueK #FitnessFirstMalaysia @fitnessfirstmalaysia #AvenueK #AvenueKMY @avenuekmy #Gym #Exercise #Fitness #KLCC #PetronasTwinTower (at Fitness First)

4 days ago

Kudo again #FitnessFirstMalaysia @fitnessfirstmalaysia. Finally they replace all their #WindowsXP #desktop #workstation into #Samsung #GalaxyTab #Tablet at #FitnessFirstPlatinum #FitnessFirst #FitnessFirstAvenueK #FitnessFirstMalaysia #AvenueK #AvenueKMY @avenuekmy #Gym #Exercise #Fitness #KLCC #PetronasTwinTower

4 days ago